Foundations: Hatha Slow Flow Yoga

6:00 PM - 7:00 PM

Event Details

Hatha slow flow yoga invites you to take a more mindful approach to breath and movement yoga and build a stronger awareness of your body, mind and spirit. This slow flow class is suited to beginners but is open to all levels. Use this link to watch the program. The link will become active beginning at the start time listed for this program.
Event Type(s): Health/Home
Age Group(s): Adult