Meditation for Stress Relief

7:00 PM - 8:00 PM
Brambleton Library
Meeting Room A - Brambleton

Event Details

Explore and practice different types of mindfulness and breathing techniques to reduce stress. Gretchen Schutte is a certified Vinyasa Yoga teacher and has been teaching meditation for six years. Mat or blanket suggested.
Event Type(s): Health/Home
Age Group(s): Adult, High School
Presenter: Gretchen Schutte