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Yoga Moves 4 Kids

11:45 AM - 12:30 PM
Rust Library
Large Meeting Room - Rust
Through fun movement, breathing exercises, songs and stories, our littlest yogis will discover new ways to move their bodies while learning tools for self-development, calming and confidence. No yoga mat is needed. For ages 2-6 with an adult.
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Meditation for Stress Relief

7:00 PM - 8:00 PM
Sterling Library
Meeting Room A + B - Sterling
Explore and practice different types of mindfulness and breathing techniques to reduce stress. Gretchen Schutte is a certified Vinyasa Yoga teacher and has been teaching meditation for six years. Mat or blanket suggested.
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Kids Yoga with Samskara Yoga & Healing

4:00 PM - 5:00 PM
Cascades Library
Meeting Room B - Cascades
A yoga practice which allows kids to understand their minds, bodies and spirits. From creating fun shapes physically to discovering tools to self-regulate and calm the mind. Kids yoga is a co-creative experience where we all meet on the mat without judgement. For Grades K-5.
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Deep Relaxation with Yoga Nidra

7:00 PM - 8:00 PM
Brambleton Library
Meeting Room A - Brambleton
Yoga Nidra is a powerful and relaxing meditation technique that may be beneficial for helping with insomnia, depression and anxiety. Participants are guided through a conscious deep sleep for physical, mental and emotional relaxation. Mat or blanket recommended. Gretchen Schutte is a certified Vinyasa Yoga teacher who has been teaching meditation for six years.
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Yoga Moves 4 Kids

11:45 AM - 12:30 PM
Rust Library
Large Meeting Room - Rust
Through fun movement, breathing exercises, songs and stories, our littlest yogis will discover new ways to move their bodies while learning tools for self-development, calming and confidence. No yoga mat is needed. For ages 2-6 with an adult.
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Balanced Body Movement & Awareness Yoga

6:30 PM - 8:00 PM
Cascades Library
Meeting Room B - Cascades
A gentle yoga class perfect for beginners, those with injuries or disabilities, or experienced yogis looking for a complementary practice and structural reference. Led by Samskara Yoga & Healing.
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Kids Yoga A-Z

6:30 PM - 7:30 PM
Ashburn Library
Meeting Room C-Ashburn
Learn basic yoga poses while we go through the alphabet with a certified children's yoga instructor. For Grades K-5.
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Meditation for Stress Relief

7:00 PM - 8:00 PM
Brambleton Library
Meeting Room A - Brambleton
Explore and practice different types of mindfulness and breathing techniques to reduce stress. Gretchen Schutte is a certified Vinyasa Yoga teacher and has been teaching meditation for six years. Mat or blanket suggested.
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