Intro to Yoga: Breath & Movement

6:00 PM - 7:00 PM

Event Details

Learn yoga at your own pace, using chairs, books, belts and other "props" you may have at home. This gentle yoga practice focuses on the benefits of mindful movement and breath that benefit sleep, stress and anxiety. All ages and experience welcome. Use this link to watch the program. The link will become active beginning at the start time listed for this program. Password (if needed): LCPL
Event Type(s): Health/Home
Age Group(s): Adult, High School, Middle School, Elementary, Birth - Age 5