Pilates: Head, Neck, Shoulders

12:00 PM - 12:30 PM

Event Details

Working virtually has caused many to develop pain and stiffness. This mid-day reset will focus on relieving tension, tightness and fatigue in the upper body. Work will be done seated and at the wall. Vanessa Caesare is the Owner/Teacher of Pilates with Vanessa and is a Peak Pilates Comprehensive Certified Instructor. Use this link to watch the program. The link will become active beginning at the start time listed for this program. Password (if needed): LCPL
Event Type(s): Health/Home
Age Group(s): Adult, High School