Learn yoga at your own pace, using chairs, books, belts and other "props" you may have at home. This gentle yoga practice focuses on the benefits of mindful movement and breath that benefit sleep, stress and anxiety. All ages and experience. Use this link to participate.
The link will become active beginning at the start time listed for this program.
Event number (access code): 129 086 6526
Event password: LCPL
Note that you may have to download WebEx or a temporary WebEx application to activate the link.
Event Type(s): Health/Home
Age Group(s): Adult, High School, Middle School, Elementary