Foundations: Slow Flow Yoga

6:00 PM - 7:00 PM

Event Details

Foundations invites you to take a more mindful approach to breath-and-movement yoga and build a better awareness of your body, mind and spirit. This slow flow class is suited to beginners and those who want a change of pace from vinyasa flow or power yoga. 

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Event Type(s): Health/Home
Age Group(s): Adult, High School, Middle School