Introduction to Mindfulness

7:00 PM - 8:45 PM
Brambleton Library
Meeting Room A - Brambleton

Event Details

Learn how you can use mindfulness in your personal and professional life to prevent burnout and increase self-efficacy. Ernest Solar, qualified Mindfulness-Based Stress Reduction (MBSR) instructor through UCSD Center for Mindfulness, leads a short meditation to help cultivate awareness.
Event Type(s): Health/Wellness
Age Group(s): Adult, High School