Building a Healthy Mind

6:30 PM - 8:00 PM
Ashburn Library
Meeting Room C-Ashburn

Event Details

Identify what mental health consists of and how it impacts your daily life in this seven-week series. You will also learn how to improve your mental health and well-being. This program is offered in partnership with Loudoun Literacy Council.

Sept. 5: Stress Management, Anxiety and Depression
Sept. 12: Self-Care, Relaxation and Meditation
Sept. 19: Mindfulness
Sept. 26: Relationships, part 1
Oct. 3: Relationships, part 2
Oct. 10: Workplace Mental Health
Oct. 17: Mental Health Resources

Please visit and subscribe to our YouTube Channel – Loudoun County Public Library Online Programs – for more programs.

Event Type(s): Health/Wellness
Age Group(s): Adult