George Mason University Doctoral students will share the latest research on and some of their own experiences with stress and anxiety. Learn mental strategies like cognitive reframing, mindfulness, diet/exercise, breathing and STOP skills. Find out when and where to go for help and websites and phone apps that can facilitate your strategies. For Grade 9-adult.
Event Type(s): Health/Home
Age Group(s): Adult, High School
Presenter: George Mason Doctoral Students