How to Reduce Stress and Anxiety

7:00 PM - 9:00 PM
Rust Library
Large Meeting Room - Rust

Event Details

George Mason University Doctoral students will share the latest research on and some of their own experiences with stress and anxiety. Learn mental strategies like cognitive reframing, mindfulness, diet/exercise, breathing and STOP skills. Find out when and where to go for help and websites and phone apps that can facilitate your strategies. For Grade 9-adult.
Event Type(s): Health/Home
Age Group(s): Adult, High School
Presenter: George Mason Doctoral Students