QiGong for Holiday Stress

7:00 PM - 8:00 PM
Cascades Library
Meeting Room A - Cascades

Event Details

Explore techniques from ancient Chinese traditions and modern Tai Chi Masters to enhance your health and help manage your stress during the busy holiday season. Meditative movement, visualization and self-massage techniques will be included. Sharon Crowell is a certified instructor with the Tai Chi for Health Institute, a Licensed Acupuncturist and a Registered Nurse. For Grade 9-adult.
Event Type(s): Health/Home
Age Group(s): Adult, High School
Presenter: Sharon Crowell