Yoga Nidra is a powerful and relaxing meditation technique that may be beneficial for helping with insomnia, depression and anxiety. Participants are guided through a conscious deep sleep for physical, mental and emotional relaxation. Mat or blanket recommended. Gretchen Schutte is a certified Vinyasa Yoga teacher who has been teaching meditation for six years.
Event Type(s): Health/Home
Age Group(s): Adult, High School
Presenter: Gretchen Schutte