Resistance Training for Beginners

3:00 PM - 3:15 PM

Event Details

Aaron Duplissy, Assistant Branch Manager of Brambleton Library demonstrates an upper body exercise routine focusing on form and injury prevention that can build muscle to burn extra calories and protect joints from the pounding of high-impact cardio. To see this online program, please click the following link. The link will become active beginning at the start time listed for this program.
Event Type(s): Health/Home
Age Group(s): Adult, High School