Meditation

1:00 PM - 1:30 PM

Event Details

Take a moment to relax and renew yourself through the practice of meditation. This month-long series will focus on settling the mind and body (January 6), lovingkindness (January 13), gratitude (January 20), and compassion for self and others (January 27). All are welcome any or every week. Laura Banks is an RTY-200 certified yoga teacher and Certified Compassion Training © Instructor, dual certified by Compassion Institute and Stanford University. Use this link to watch the program. The link will become active beginning at the start time listed for this program. Password (if needed): LCPL
Event Type(s): Health/Home
Age Group(s): Adult, High School