Focus is on the three anchors - abs, seat and inner thighs. Connecting them and using them as one area of strength allows your arms and legs to move more freely, leading to less pain and stiffness. Grab a rolled up bath towel and join us on the mat. No experience necessary. This session is led by instructor Vanessa Caesare, the owner of Pilates with Vanessa. She holds a Peak Pilates® Comprehensive Certification. Use this link to view a recording of the session.
Event Type(s): Health/Wellness
Age Group(s): Adult, High School