Mindfulness Versus Mindlessness

6:30 PM - 7:45 PM
Ashburn Library
Meeting Room B-Ashburn

Event Details

Identify mindless habits and patterns of thinking with Ernest Solar, qualified Mindfulness-Based Stress Reduction (MBSR) instructor through UCSD Center for Mindfulness. He then shows you how mindfulness can help you become more engaged in daily moments of life and reduce your stress and anxiety.
Event Type(s): Health/Wellness
Age Group(s): Adult, High School