Tai Chi

12:30 PM - 1:30 PM
Cascades Library
Meeting Room A - Cascades

Event Details

Improve your physical balance and mental relaxation through this meditative walking style. Instructor Sharon Crowell incorporates movements thought to increase lung and respiratory health. Appropriate for all levels.

Please visit and subscribe to our YouTube Channel – Loudoun County Public Library Online Programs – for more programs.

Event Type(s): Health/Wellness
Age Group(s): Adult